First of all, if you don’t want to quit, then there is no problem. But if you are one of the
many who have unsuccessfully tried to quit, this may be a new approach for you.

Have you ever explored your subconscious mind to find out why it wants you to keep

Our brains (or our conscious minds) think they are in control of everything but really
they are at the mercy of our subconscious minds. Our subconscious minds make
powerful associations that our brains remain blissfully unaware of.

Think about these:

As a child, did any of your family members smoke?

As a teenager, did you smoke with a group of friends?

As an adult, does smoking mean that you can take a break from work and relax
for a little while?

Our subconscious mind takes in information about these situations and formulates
belief systems. These belief systems dictate your behavior. As much as you may WANT
to change, it is very difficult when you are going against your subconscious beliefs.

If you are familiar with muscle testing, then you know that you can say a statement and
muscle test it to find out if it is true for your subconscious mind. (To learn more about
muscle testing, click HERE) When you are comfortable with your muscle testing, and you
are getting a clear “yes” and “no”, try checking these statements:

If I quit smoking, I will disappoint my mother (or other family member that

If I quit smoking, I will be alone

If I quit smoking, I will lose my identity

If your subconscious mind believes something bad will happen if you quit smoking then it
will do everything it can to keep you smoking. It will keep you stuck in the belief that “I
have to smoke”.

What we can do in a session together, is discover all of the reasons why you “have to
smoke” and change them. When you clear all of the “have to’s” you are left with “I
choose to”.  And when you have a choice, that’s when you can easily choose to quit.

As you can see, it’s really not the cigarettes that are the problem, it’s the subconscious
beliefs that are the problem. And fortunately for you, we are experts at changing
subconscious beliefs!

Schedule a session today if you are ready to choose to quit smoking.


I’m Karen. I spent 15 years as a Medical Laboratory Scientist, but I have transitioned into the world of holistic healing after dealing with my own health challenges. After various illnesses, a severe back injury, and a large amount of stress in my life, my body collapsed on me. It left me housebound and on disability for nearly three years.